Cholesterol is an essential substance that our body needed for proper functioning. The body uses it to make hormones, bile acids, vitamin D, and other substances. Most of the cholesterol in our body is produced by the liver and some comes from the foods we eat. While we can’t control the amounts of cholesterol produced by the body, but we can control what we take into our bodies.
Since foods high in saturated fat and cholesterol can make your cholesterol level go up. So, by reducing the amount of saturated fat and cholesterol in your diet can help lower your LDL cholesterol levels. The American Heart Association recommends a maximum daily cholesterol intake should be less than 300mg per day. If you have high cholesterol or any heart issues, you need to keep your cholesterol intake below 200 mg per day.
Here are some high cholesterol foods that you should avoid or limit to keep your LDL cholesterol levels within a healthy range.
- Egg yolks
Eggs are among the most well-known high cholesterol foods available. The overall cholesterol present in eggs concentrates inside the yolk. A single egg yolk provides 210mg of cholesterol and is among the most loaded cholesterol foods eaten by many people every day.
A study of the American College Nutrition journal in 2004 found that as soon as butter is eaten there is an instantaneous surge in cholesterol levels. One tablespoon of butter contains approximately 30mg and one butter stick has more than 243mg of cholesterol.
A single shrimp contains approximately 10mg of cholesterol. One serving (about 100 grams) of shrimp will contain 195mg of cholesterol or about 65% of daily advisable intake.
- Fast Foods
Fast foods, like hamburgers, french fries, and fried chicken, are high in both cholesterol and saturated fat. Hamburgers can have 75mg to 185 mg of cholesterol, while French fries have 5g of trans fat and 4g of saturated fat.
Cheese is a tasty addition to most dish, but people who love hard cheese need to keep an eye on their cholesterol levels because it is high in cholesterol content. Port de Salut contains the most cholesterol with 123mg per 100 grams serving. Other cheeses high in cholesterol include Cream Cheese, fontina, Cheddar, Gouda, and Gruyere.
Shellfish such as oysters, clams, and mollusks are relatively high in cholesterol. For example, Wild Eastern Oysters contain approximately 105mg of cholesterol per 100 grams serving.
- Whole milk
The cholesterol in whole milk is quite high. In fact, one cup of whole milk contains 33 mg of cholesterol while skim milk contains only 4 mg.
Caviar is very high in cholesterol. 100 grams of caviar provides on average 588mg of cholesterol, that is equal to 94mg per tablespoon.
- Processed Meats
Processed meats, like hot dogs, bacon, sausage, are as high in cholesterol as other types of red meat, and that’s bad for your heart health. Bacon and sausage will contain around 158mg of cholesterol per 100 grams serving.
- Organ meats
Organ meats, such as brain, liver, and kidney, had the highest levels of cholesterol in the diet. An oz 3.5. oz serving of organ meats contain between 350 and 375 mg of cholesterol. Chicken liver is probably the worst in 98 mg of cholesterol per ounce.