High cholesterol is often considered as a silent killer because many people with high cholesterol do not know that they have it until serious complications occur such as heart disease and stroke, which are the first and third leading cause of death in the united states.
The good news is it can be controlled through natural ways. Below are some effective remedies for high cholesterol.
- Apple cider vinegar and apple juice
They are probably the most effective remedies for high cholesterol. Add 5-6 tablespoons of apple cider vinegar to 10 tablespoons of fresh apple juice and consume it once every day. This will greatly reduce your cholesterol levels and purifies the blood.
Garlic is another great remedies for high cholesterol. Boil one or two cloves of garlic in a glassful of milk. Let it cool down and drink it, this will reduce the cholesterol and keep your heart healthy. Continue this for few days and you will see an improvement in your cholesterol levels.
- Olive oil
Olive oil is very good for heart. Mix a small amount of olive oil in green leafy salads. It is very effective in lowering the high cholesterol levels.
Consuming raw onion or onion juice is also beneficial in reducing the high cholesterol. Onion juice helps in purifying the blood and proper functioning of heart.
- Sunflower seeds
Sunflower seeds contain phytosterols, a type of phytochemical which has been shown to be effective in lowering LDL cholesterol levels. Phytosterols lower LDL cholesterol levels by preventing cholesterol being absorbed during digestion.
- Fiber rich diet
Fiber plays significant role in reducing cholesterol levels and also lowers the high blood pressure levels. Foods that rich in fiber include apples, carrots, bananas, raspberries, blackberries, strawberries, broccoli, green beans, etc.