As the major risk factors for heart disease, LDL cholesterol is often referred to as ‘bad cholesterol’. The higher the LDL level, the greater the chances of developing heart disease such as stroke and heart attack. According to the American Heart Association, approximately 66 million American adults have high blood cholesterol. The level defined as high cholesterol is over 200 mg/dL.
LDL cholesterol Facts
Here are some facts about LDL cholesterol:
- LDL levels in the blood are controlled by the liver and intestines.
- A diet rich in fiber, especially soluble fiber, has been shown to reduce LDL cholesterol levels.
- When choosing cholesterol-lowering foods, choose foods that are high in fiber, low in saturated fat, trans fat, and cholesterol.
- For optimal health, HDL cholesterol levels should be greater than 40 mg / dL and LDL cholesterol should be lower or close to 100mg/dl.
- Individuals with high LDL blood cholesterol levels or those who are taking cholesterol medications should eat less than 200 mg of cholesterol daily. Find out more about the high cholesterol foods.
- The best ways to lower LDL cholesterol levels include: eating a healthy diet, exercising regularly, maintaining a healthy weight, and avoid or stop smoking if do smoke. Learn more about how to lower LDL cholesterol naturally